by Richa Pattanaik Blogger
Sometimes, while carrying out daily activities, some ladies feel the sudden urge to urinate or experience a slight leakage. Well, we need to understand that there is nothing to be embarrassed about and it is a medical condition which about 25% to 45% of women suffer from. Yet, no one wants to talk about panty liners for leakage or anything of that sort. The loss of bladder control or urinary incontinence is a condition that any woman should not ignore. This condition can occur after the age of twenty in women and is not something that only elderly or pregnant women go through. The fact that even after so many women go through this condition, the discussion about this topic is embarrassing and that is surprising. We will today talk about bladder leakage conditions and how to deal with them. As many women feel embarrassed and don’t talk about this, we hope that this article helps you understand your medical condition and feel less embarrassed about it. Let’s begin with the causes and then move forward with ways to deal with it. CAUSES OF BLADDER LEAKAGE OR URINARY INCONTINENCE
There can various causes for urinary incontinence depending on your age and medical conditions. Following are some of the most common causes that lead to bladder leakage: Let’s discuss some methods of dealing with the constant leakage:
- Pregnancy, menopause, or childbirth.
- Any nerve damage that may be caused by multiple sclerosis, diabetes, or Parkinson’s disease.
- Urinary tract infections or surgeries in the pelvic area.
- A pelvic disorder
- Side effects of certain medications
- Over intake of beverages like alcohol or coffee.
- Excess of vitamin C.
NORMALIZE THE USE OF PANTY LINERS FOR LEAKAGE
As we even discussed earlier, this is an embarrassing topic for women to talk about. Many women don’t feel the need to use a pad or a panty liner for this problem just for the sake of embarrassment. So, the first thing you should do if you suffer from urinary incontinence is to get yourself liners or pads for bladder weakness. You can choose what best suits you depending upon your condition. Normalizing the use of these products is the first step to dealing with your urinary incontinence. EXERCISE TO STRENGTHEN YOUR PELVIC FLOOR MUSCLES
One of the reasons for your bladder leakage could be weak pelvic muscles. The pelvic floor muscles are present to support your bladder, uterus, rectum, and small intestine. With the help of these exercises, you can strengthen your pelvic muscles. Many women have witnessed an improvement in their condition after exercising. Kegels, squats, bird dog, bridge position, spit tabletop, squeeze and release, are some of the exercises that you can practice. If you are still unable to control your urine leakage after using incontinence briefs and liners or after exercise and medication than you must need to ask your urologist to avoid any serious issue, your health expert can guide you with the correct solution after examining the condition of your bladder, please don’t ignore your bladder health, like we all know that better late than never, so if you are already delaying your appointment with your urologist don’t postpone it more because your bladder health is as important as any other organs of your body.
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